The Benefits of Taking Hemp CBD
CBD, or cannabidiol, is a compound found in cannabis and hemp. Unlike its cousin THC, CBD does not produce a high or intoxication. Instead, CBD provides many health benefits without the psychoactive effects. CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil. Here are some of the benefits of taking hemp CBD.
Relieves Pain and Inflammation
CBD is an effective treatment for chronic pain and inflammation. A European Journal of Pain looked at rats with arthritis and found that CBD gel significantly reduced joint swelling and pain. CBD’s anti-inflammatory and pain-relieving effects may also help ease other conditions like menstrual cramps, headaches, and muscle aches.
Reduces Anxiety and Depression
CBD is effective in treating anxiety and depression. A study in Brazil looked at people with social anxiety disorder and found that those who took 600 mg of CBD before a public speaking test had significantly lower levels of anxiety than those who took a placebo. Another study found that 25 mg of CBD was effective in reducing symptoms of depression.
Improves Sleep Quality
If you have trouble sleeping, taking hemp CBD may help you get a better night’s rest. One study looked at the effects of CBD on rats and found that those who took 20 mg/kg of CBD slept significantly longer than those who took a placebo. Taking hemp CBD may be worth a try if you’re looking for a natural way to improve your sleep quality.
There are many benefits to taking hemp CBD, including reducing pain and inflammation, improving sleep quality, and reducing anxiety and depression. If you’re looking for a natural way to improve your health, taking hemp CBD may be worth a try. Always consult your doctor before taking any new supplements, especially if you’re pregnant or breastfeeding, have any medical conditions, or are taking any medications.
How do you take hemp CBD? Hemp oil extracts can be consumed orally or sublingually (under the tongue).
How do you use the Hemp oil?
Hemp oil:
- Take it as a daily supplement to promote a sense of calm.
- Massage it onto the skin to soothe aching muscles after a workout*
- Take it as a supplement before bed for a good night’s sleep*
- Use it on your face to help manage inflammation and acne*
- Take as a dietary supplement to promote a healthy gut*
How long does CBD hemp oil take to kick in? Generally, you can begin to feel the effects of CBD within 15 minutes of vaping or using it sublingually. Edibles and topical products can take as long as an hour or two to kick in.
How do you take CBD effectively? Most CBD oils are meant to be taken sublingually – a fancy way of saying ‘held under the tongue’. Research indicates that CBD works best when held sublingually for 30-60 seconds. The longer one tends to wait before fully ingesting, the faster CBD tends to absorb!
How do you take hemp CBD? – Additional Questions
How many drops of CBD oil should you take before bed?
Everyone responds to CBD a little differently, so it may take some experimentation to find your ideal dose for sleep. While research shows a larger dose of 160 mg is ideal for sleep, 10 mg is a good starting place for many adults — from there, you can slowly up your dose, if needed, until you get the desired results.
What happens if you swallow CBD oil?
Do I Swallow It? You can swallow any CBD oil residue in the mouth after the proposed time has lapsed. Since some products leave a powerful taste, most consumers wash any remaining residue with water.
Is hemp oil the same as CBD oil?
Hemp seed oil is extracted from the seeds of the hemp plant, which is a variety of the cannabis sativa plant that contains less than 0.3% THC, while CBD oil comes from the leaves, stalks and flowers of both cannabis and hemp plants.
Will CBD oil show up on a drug test?
Long story short, yes, CBD may yield a positive result on a drug test. There are certain actions you can take to determine whether the product you’re buying contains the lowest amount of THC possible, but there’s no guarantee that the labeling is accurate due to the lack of regulation of CBD products.
Can CBD oil help with depression?
A 2018 review looking at several studies concluded that CBD has anti-anxiety and antidepressant effects, improving mood and concentration when stress is experienced. Researchers also found CBD could create effects without directly activating receptors, indicating a minimised risk of addiction.
What is CBD oil Good For?
CBD oil has been studied for its potential role in easing the symptoms of many common health conditions, including anxiety and neurological disorders. Plus, it may benefit heart health and help relieve certain types of pain.
How long is CBD detectable in urine?
In fact, a 2020 study in the Journal of Analytical Toxicology found people who consumed a single dose of a standardized CBD formulation had detectable levels of CBD in their urine for four to five days after ingestion.
Can Truck drivers use CBD oil?
CBD is frequently sold in oil, cream, lotion, gummy, or pill form. It’s said to help a number of medical maladies, such as epileptic seizures, anxiety, muscle and joint pain, depression, and migraines. These products are legal under federal law in the U.S., so truck drivers can use them.
Can CBD oil be addictive?
The report further stated, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential… To date, there is no evidence of public health-related problems associated with the use of pure CBD.”
Is CBD good for arthritis?
Under the guidance of a medical professional, CBD may be helpful in temporarily relieving inflammation and pain associated with arthritis. CBD should not be used as a substitute for disease-modifying treatments or lifestyle modifications recommended by a doctor.
Does CBD need to be refrigerated?
It is not necessary to refrigerate CBD oil, but keeping it in the fridge is a good way to prolong its shelf life if you buy CBD in bulk. Also, it is worth noting that there will be noticeable changes to the oil once you refrigerate it or store it in the freezer. For one, it may become thicker and more difficult to use.
Is CBD OK with alcohol?
CBD and alcohol are usually safe to consume together. However, there are some side effects that you should be wary of. Alcohol is known to reduce inhibition — that’s why we love (and hate) it so much. While CBD doesn’t do that, it helps calm your nerves, which can have a similar effect.
Can CBD oil make you angry?
Side effects of CBD include nausea, fatigue and irritability.
Why you shouldn’t take CBD oil?
Though it’s often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you’re taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products.
Does CBD oil cause liver damage?
A new study shows evidence that extremely high doses of CBD can be damaging to the liver.
Does CBD affect the heart?
CBD alone does not lead to heart problems. However, CBD is broken down and metabolized by the liver. During this process, it may interfere with your medications for any heart conditions you have. This may lead to liver problems or interfere with the effectiveness of any medications you are taking.
What should you not take with CBD?
CBD can alter the effects of other drugs
- a common blood thinner, warfarin.
- a heart rhythm medication, amiodarone.
- a thyroid medication, levothyroxine.
- several medications for seizure, including clobazam, lamotrigine, and valproate.