How do you use Young Living CBD oil?
How long does one drop of CBD oil take to work? Generally, you can begin to feel the effects of CBD within 15 minutes of vaping or using it sublingually. Edibles and topical products can take as long as an hour or two to kick in.
How do you use CBD effectively? Most CBD oils are meant to be taken sublingually – a fancy way of saying ‘held under the tongue’. Research indicates that CBD works best when held sublingually for 30-60 seconds. The longer one tends to wait before fully ingesting, the faster CBD tends to absorb!
How many drops of CBD oil should you take before bed? Everyone responds to CBD a little differently, so it may take some experimentation to find your ideal dose for sleep. While research shows a larger dose of 160 mg is ideal for sleep, 10 mg is a good starting place for many adults — from there, you can slowly up your dose, if needed, until you get the desired results.