What is the best way to take use CBD? Most CBD oils are meant to be taken sublingually – a fancy way of saying ‘held under the tongue’. Research indicates that CBD works best when held sublingually for 30-60 seconds. The longer one tends to wait before fully ingesting, the faster CBD tends to absorb!
Can you take CBD oil directly? Putting CBD oil directly into your mouth may not be for everyone, but there’s always the option to ingest CBD with your food. You can discreetly add CBD oil to a dessert or recipe, as long as you safely keep the cooking temperature to a minimum. CBD also pairs well with smoothies, coffee, tea, or other beverages.
What happens if you swallow CBD oil? Do I Swallow It? You can swallow any CBD oil residue in the mouth after the proposed time has lapsed. Since some products leave a powerful taste, most consumers wash any remaining residue with water.
How many drops of CBD oil should you take before bed? Everyone responds to CBD a little differently, so it may take some experimentation to find your ideal dose for sleep. While research shows a larger dose of 160 mg is ideal for sleep, 10 mg is a good starting place for many adults — from there, you can slowly up your dose, if needed, until you get the desired results.