How to Take CBD for Best Results
CBD, or cannabidiol, is a compound in hemp and cannabis plants. Unlike its cousin THC, CBD does not cause a psychoactive effect or “high.” CBD oil is made by extracting CBD from the plant and then diluting it with a carrier oil like coconut or hemp seed oil. CBD can take many forms, including capsules, gummies, tinctures, creams, and more. So, how do you take CBD for the best results? Read on to find out.
1. Start with a low dose.
If you’re new to taking CBD, it’s best to start with a low dose and increase gradually as needed. This will help you gauge your response to CBD. Most people find that a 10-20 mg dose taken 1-2 times daily is effective.
2. Consider your method of delivery.
CBD can take many forms, including capsules, gummies, tinctures, creams, and more. The method of delivery you choose will affect how long it takes for the effects of CBD to kick in. For example, edibles can take up to 2 hours to take effect, while inhaling vaporized CBD oil will produce immediate results.
3. Be patient.
CBD is not an instant cure-all; it may take several weeks of regular use before you notice any effects. Be patient and give it time to work.
4. Talk to your doctor.
If you’re considering taking CBD for a medical condition, be sure to speak with your doctor first, as they can advise you on the best course of treatment.
5. Store your CBD properly.
CBD should be stored in a cool, dark place like a pantry or cabinet away from sunlight and heat exposure which can degrade the quality of the oil over time.
6. Buy from a reputable source.
When buying CBD oil online or in stores, be sure to purchase from a reputable source that provides third-party lab results so that you know exactly what’s in the product you’re taking.
7: Use as directed.
Always follow the manufacturer’s recommended dosage when taking CBD oil. Do not increase or decrease your dosage without speaking with your doctor first, as this could result in adverse side effects like drowsiness or upset stomach.
There is no one-size-fits-all answer to taking CBD oil, but following these tips should help you get the most out of your experience with this popular supplement. If you have any questions about how to take CBD oil, be sure to speak with your doctor or qualified healthcare professional.
How do you take CBD for best results? Letting the product absorb under your tongue rather than subjecting it to the digestive tract preserves more of the CBD, and you’ll feel results faster. Sublingual products take effect faster than edible products. Choose this route if you’re looking for quicker results.
How much CBD oil do I need per day? If your doctor doesn’t provide a recommendation, it’s best to start with a smaller dosage and gradually increase it. This could mean starting with 20 to 40 mg a day. After a week, increase this amount by 5 mg. Continue this until you feel that it’s effectively treating your symptoms.
What happens if you swallow CBD oil? Do I Swallow It? You can swallow any CBD oil residue in the mouth after the proposed time has lapsed. Since some products leave a powerful taste, most consumers wash any remaining residue with water.
What happens if u take too much CBD oil? The general consensus among professionals and even the World Health Organization, is that in even in extremely large doses, CBD is likely to cause extreme drowsiness, lethargy, upset stomach, nausea and diarrhoea and other unpleasant, disorienting side effects, not death.
How do you take CBD for best results? – Additional Questions
What time of day should you take your CBD oil?
If you want to use CBD oil to help deal with the symptoms of generalized anxiety disorder, your best bet may be to take it in the morning before you leave your house to face the day. Since CBD oil usually lasts for about four to six hours, you may want to take an additional amount later in the day.
Can CBD cause heart problems?
CBD alone does not lead to heart problems. However, CBD is broken down and metabolized by the liver. During this process, it may interfere with your medications for any heart conditions you have. This may lead to liver problems or interfere with the effectiveness of any medications you are taking.
What should you not take with CBD?
CBD can alter the effects of other drugs
- a common blood thinner, warfarin.
- a heart rhythm medication, amiodarone.
- a thyroid medication, levothyroxine.
- several medications for seizure, including clobazam, lamotrigine, and valproate.
Is CBD OK for high blood pressure?
Preclinical studies show CBD has numerous cardiovascular benefits, including a reduced blood pressure (BP) response to stress.
Does CBD help with arthritis?
A 2017 study found that CBD might be a safe and useful treatment option for joint pain associated with osteoarthritis. A 2016 study found that the topical application of CBD had the potential to relieve pain and inflammation associated with arthritis.
Does CBD oil affect heart rhythm?
However, a 2017 systematic review and meta-analysis found no significant effects of CBD on blood pressure or heart rate in normal circumstances.
Is CBD Oil OK for heart patients?
Some research suggests that CBD oil may improve some heart-related symptoms: A very small study conducted in 2017 in England found that CBD improved resting blood pressure and blood pressure spikes related to stress in people without heart conditions.
Does CBD oil affect your heart rate?
Haemodynamic effects of CBD
In a recent review, Bergamaschi et al. [13] concluded that CBD treatment in humans did not result in changes in blood pressure or heart rate. Thus, the majority of evidence suggests there is no effect of CBD on haemodynamics.
Can CBD make your chest hurt?
For people diagnosed with heart disease, cannabis should be used with extreme caution because cannabis increases the heart’s need for oxygen at the same time as it decreases available oxygen supply, which could cause angina (chest pain).
Does CBD make you horny?
They discovered that cannabis-infused topicals can positively increase sexual stimulation and arousal in women. The study illustrated that there is a significant relationship between the concentration of endocannabinoids, and sexual arousal in females.
Does CBD make you lose weight?
The bottom line. CBD oil is an increasingly popular cannabis product that is often marketed for weight loss. However, current research does not show a clear effect on weight. Though some studies indicate that CBD may boost metabolism while reducing body fat and appetite, others show an increase in appetite.
Can CBD keep me awake at night?
“There’s a portion of people who take it before bed and sleep great, and then others who are not affected,” he says, adding that some research has found that CBD can actually keep individuals awake at night.
How much CBD should you take to fall asleep?
While research shows a larger dose of 160 mg is ideal for sleep, 10 mg is a good starting place for many adults — from there, you can slowly up your dose, if needed, until you get the desired results. If you’re feeling groggy the day after taking a CBD product for sleep, you probably want to dial your dose back a bit.