The Benefits of Taking CBD Every Day
Cannabidiol, more commonly known as CBD, is a compound in cannabis plants. Unlike its more famous counterpart, THC, CBD does not produce any psychoactive effects. In other words, it won’t get you high. Instead, CBD has been shown to provide a variety of health benefits, including reducing anxiety, relieving pain, and improving sleep. Here’s a closer look at some of the ways taking CBD every day can improve your health and well-being.
Reduces Anxiety
One of the most common reasons people take CBD is to reduce anxiety. CBD has been shown to help regulate the body’s production of the stress hormone cortisol, which can help reduce anxiety and promote calmness and relaxation. A daily dose of CBD can help to keep anxiety at bay so that you can go about your day without feeling overwhelmed or stressed.
Relieves Pain
CBD is also known for its pain-relieving properties. CBD works by interacting with the body’s endocannabinoid system, which helps to regulate pain perception. Studies have shown that CBD can effectively treat chronic and acute pain, making it an ideal natural remedy for conditions like arthritis and fibromyalgia. If you’re struggling with pain, taking CBD daily can help you find relief and improve your quality of life.
Improves Sleep
Getting a good night’s sleep is essential for maintaining overall health and well-being. Unfortunately, many people struggle with insomnia or other sleep disorders that make it difficult to get the rest they need. CBD may be able to help. One study found that taking CBD before bed improved sleep quality and reduced the time it took to fall asleep. If you’re struggling to get enough shut-eye, taking CBD every day could help you get the restful night’s sleep you need to feel your best.
Taking CBD daily can offer various health benefits, from reducing anxiety and relieving pain to improving sleep quality. If you’re looking for a natural way to improve your health and well-being, giving CBD, a try may be just what you need.
What does taking CBD everyday do? Studies have shown that CBD may help reduce chronic pain by affecting endocannabinoid receptor activity, reducing inflammation, and interacting with neurotransmitters ( 4 ). Some research suggests that CBD may be effective for certain types of pain, including nerve pain and back pain, when used on its own.
Is CBD OK to take long term? Chronic use and high doses of up to 1500 mg per day have been repeatedly shown to be well tolerated by humans. Nonetheless, some side effects have been reported for CBD, but mainly in vitro or in animal studies.
What is the downside of CBD oil? Though it’s often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you’re taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products.
Does CBD oil cause liver damage? A new study shows evidence that extremely high doses of CBD can be damaging to the liver.